The best way to train your body is by using stop-and-go movement type exercises. Something like wind sprints. If you live around hills, this is even better. Even get involved in some kind of sport. The best sports to perform are football, basketball, racquetball, tennis, and hockey, to name a few.
Do you know what another method of exertion training is? It is using weights. Weight training involves short bursts of energy or exertion followed by a recovery period.
If you have a treadmill, you can use this for exertion exercises as well. The next time you use a treadmill, try your workouts like this:
Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8.0 miles per hour for one minute. Next, walk at 4.0 per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4.0 miles per hour for 1.5 minutes.
When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier.
Couple your exercise with proper eating and you will benefit greatly. You will end up with a healthy lean body that will give you plenty of energy and longevity.
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